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Welcome to Well Within Reach
Our Philosophy
At Well Within Reach, we believe that healing involves mindfulness, self-awareness and discovery, epigenetics, neuroscience strategies, sound yoga, reiki and yoga practice. Our goal is to help our students cultivate this through the practice of yoga, breathwork, chakra cleansing, reiki and self discovery practices offered at our retreats.
Our Community
Whether you are a beginner or an experienced practitioner, you will find a welcoming and non-judgmental space here. We value diversity and strive to create a safe and inclusive environment for all.
Yoga, Trek, Sightseeing and Ayurveda Retreat in Nepal, 2025
Choose Option 1 or Option 2
Trek Pokhara to Ulleri
Choose Option 1 or Option 2
Option 1 (Days 1-13) Sunday 21st September - Friday 3rd October 2025
Trek, Pokhara sightseeing and Chitwan National Park
Option 2 (Days 1-18) Sunday 21st September - Wednesday 8th October
Trek, Pokhara sightseeing, Chitwan National Park and Ayurveda Home Health Retreat
Sightseeing in Kathmandu
Trek Pokhara to Ulleri
Choose Option 1 or Option 2
Arrive in Kathmandu on Sunday 21st September 2025 and spend the next day sightseeing where we explore different religious and historical places in Kathmandu Valley and UNESCO World Heritage sites. Dinner in Kathmandu followed by a cultural performance.
Trek Pokhara to Ulleri
Trek Pokhara to Ulleri
Trek Pokhara to Ulleri
Flight to Pokhara and then embark on a jeep journey to Hile where we commence our trek past numerous rivulets and natural springs. We will then reach the traditional Magar village of Ulleri.
Trek to Ghorepani
Trek to the village of Ghandruk
Trek Pokhara to Ulleri
Trek to Ghorepani through lush Rhododendron Forest. Be rewarded with breathtaking views of Dhaulagiri, the world's 7th highest mountain.
Poon Hill to Tadapani
Trek to the village of Ghandruk
Trek to the village of Ghandruk
Watch the sunrise on our way to Poon Hill, passing waterfalls to reach Tadapani. Explore picturesque villages and alpine landscapes.
Trek to the village of Ghandruk
Trek to the village of Ghandruk
Trek to the village of Ghandruk
Trek to Ghandruk making a steep descent to reach the village, a slope settlement with stone houses mostly inhabited by the Garung people.
Trek to Seuli Bazar
Chitwan National Park and Jungle Activities
Chitwan National Park and Jungle Activities
Trek from Ghandruk to Seuli Bazar passing the Modi River. Take a bus to Pokhara.
Chitwan National Park and Jungle Activities
Chitwan National Park and Jungle Activities
Chitwan National Park and Jungle Activities
Engage in wildlife activities and observe species like the one-horned rhinoceros and Bengal tiger.
(Option 1 ends)
Ayurveda Home Health Retreat
Chitwan National Park and Jungle Activities
Ayurveda Home Health Retreat
Option 2 (Days 13-18)
Rejuvenate with Ayurvedic massages, nourishing cuisine, steam saunas, daily yoga and meditation before returning to Kathmandu to complete your 18-day retreat.
School Programs
Programs available for high school students. Monica is a qualified registered school Teacher and can offer both Yoga and 9D Breathwork as part of the school curriculum as it aligns with Version 9 of the Australian Curriculum.
Further details are available by email yoga@wellwithinreach.com.au
Choose from the following for your private session
Sound Healing Medicine
Monica is trained in sound healing medicine and with a combination of instruments she harnesses the power of Solfeggio frequencies, 9D breathwork, tuning forks, chimes, the gong, and grounding instruments such as Nepalese rose quartz singing bowls to elevate your energy and restore harmony within.
Body Reading, Psychosomatic Therapy and Ayurveda
Monica uses a holistic approach to understanding each individual body's signals, using ancient wisdom and body-mind connection to uncover and resolve underlying emotional patterns.
Biomedical Yoga Therapy for Trauma
Monica combines a gentle, science-backed therapy through a combination of modalities with the inclusion of reiki to help individuals process and release trauma to support the healing process.
Biomedical Yoga Therapy for Gut Brain Health
Yoga principles with scientific insights are combined to promote gut-brain health, promoting digestion, mental clarity, and emotional balance through targeted postures, ayurveda and breathing techniques.
Kundalini Yoga Therapy
A dynamic practice that uses breathwork, movement, and meditation to release energetic blockages, opening pathways for emotional and spiritual growth.
Compassion Focused and Restorative Yoga
Creates a safe space for relaxation and self-compassion, using gentle movement and mindful breathing to restore balance, reduce stress, and encourage emotional healing.
Available in Private Session
Chakra Balancing Sound Bath Therapy
Maximise your healing, raise your aura and balance chakras through the use of the finest Nepali crystal rose quartz singing bowls tuned to Solfeggio frequencies.
Monica's Qualifications
Studies towards a Bachelor of Nursing
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
Monica's foundational studies in nursing provide her with a deep understanding of human anatomy and physiology, essential for addressing both physical and emotional health. This background enables her to integrate evidence-based healthcare practices into her yoga therapy approach.
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
Bachelor of Education in both Classroom and Outdoor Education
With a strong foundation in pedagogy and nearly three decades of teaching experience, Monica excels in creating engaging, structured and supportive learning environments. Her expertise ensures that her programs are tailored to meet diverse student needs effectively.
TAE40122 Certificate 1V in Training and Assessment
Bachelor of Education in both Classroom and Outdoor Education
TAE40122 Certificate 1V in Training and Assessment
This qualification equips Monica with advanced skills in designing and delivering structured, outcomes-focused training programs in Yoga. It ensures her teaching methodologies align with national educational standards while allowing for personalised effective feedback.
9D Qualified Breathwork Facilitator
Masters in Biomedical Yoga Therapy and Allied Health
TAE40122 Certificate 1V in Training and Assessment
As a certified 9D Breathwork facilitator, Monica guides transformative sessions inspired by Brian Kelly's pioneering methodology, integrating sound, breath, and frequency to unlock deep emotional healing and expanded consciousness. This immersive experience empowers participants to release blockages, elevate their vibration, and reconnect with their authentic selves.
Senior Yoga Teacher Level 3
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
As a Senior Yoga Teacher, Monica brings a holistic understanding of Yoga principles, integrating philosophy, science and tradition into her practice. Her leadership in the yoga community underscores her ability to mentor and inspire both students and colleagues.
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
Masters in Biomedical Yoga Therapy and Allied Health
Monica's postgraduate studies provide her with cutting-edge knowledge in neuroscience and biomedicine. This expertise allows her to merge traditional yoga practices with modern scientific approaches to promote physical, mental and emotional well-being.
You are 'Well Within Reach' of finding your balance.
We offer a variety of classes for all skill levels, from Restorative yoga to Vinyasa. Our experienced instructor, Monica Braithwaite will guide you towards a healthier mind and body.
Well Within Reach Yoga Studio: Where Mind and Body Meet
Free Meditations Online
We would love to share these beautiful meditations with you for free. Simply click on the links below to access your free meditations.
Solfeggio Root Chakra
https://de320.isrefer.com/go/root396gift/Monica/
Light up your day Meditation 1
https://de320.isrefer.com/go/LUYDV1/Monica/
Light up your day Meditation 2
https://de320.isrefer.com/go/LUYDV12FD/Monica/
Well Within Reach : Where Mind and Body Meet
Yoga Classes
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Our studio offers a variety of yoga classes. Whether you are looking to improve your flexibility, reduce stress, or simply stay active, we have a class for you.
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Meditation, Chakra Cleansing and Yoga Nidra
Through Meditation, Chakra Cleansing and Yoga Nidra we help you relax, unwind, and let go. Join us for a class and feel the tension melt away.
Yoga for Athletes
Meditation, Chakra Cleansing and Yoga Nidra
Yoga for Athletes
Are you an athlete looking to improve your performance and prevent injury? Our Vinyasa yoga classes are designed to help you build strength, improve flexibility, and enhance your overall athletic performance.
Reiki
Yoga for Athletes
Monica Braithwaite is a certified Usei Reiki Practitioner using a holistic healing technique that promotes relaxation and stress reduction through gentle touch or non-touch methods, facilitating a sense of balance and well-being.
Yoga Retreats
Retreat In Bali and Nepal
- April 11th-14th 2025 at The Istana, Uluwatu Bali.
- Join us on a Yoga Trek, Tour and Ayurveda Detox retreat in the majestic Himalayas of Nepal, Sunday 21st September 2025.
Yoga Apparel and Accessories
We offer a range of high-quality yoga apparel and accessories to support your practice, including shirts, pullovers, water bottles, note pads and pens. Shop our selection and find the perfect gear for your practice.